Life Transitions


Ready or not, we all go through numerous major life changes/transitions. Often we are able to manage these on our own or with the support of friends and family, but sometimes that is not enough. Maybe you have hit a bump in the road or perhaps you are having difficulties identifying what you need. Sometimes in life, even the strongest of us need some professional help when dealing with concerns like the following:

  • Marriage
  • Separation and Divorce
  • Illness, ageing
  • Caretaking
  • Career challenges
  • Pregnancy, infertility, adoption, childbirth
  • Parenting challenges
  • Moving, re-location
  • Loss of a loved one, grief

Some of these are by choice, others by chance or unexpectedly. Sometimes even very happy changes can be surprisingly difficult and stressful. It’s natural to feel anxious, tired and depressed during major life transitions, so it’s a good idea to get professional support and not try to do this all on your own.